The holiday season is looking quite a bit different this year. Normally around this time, I’m ordering gifts and scheduling time off to go to Miami for Christmas, a tradition I’ve done…
If you were to ask me what my favorite skin care ingredient is, I would, without hesitation, respond with “niacinamide!” It was my first skin care love, and I will never be…
After the taxing events of 2020, it’s easy to lose sight of what really matters, like good health, the love of family and friends, and whatever personal victories you may have achieved…
Your after-workout stretch and hydration session are super important. But you know what’s more important? Your after-workout skin care routine. Sweating is an incredibly important function for our skin and keeps it…
As much as the past few months have demonstrated how unnecessary most consumerist behavior is, gift giving is a big part of the holiday season, even in a pandemic, justifying the need…
The idea of practicing yoga and meditation on a regular basis might seem unmanageable or unappealing to you, but hear me out. I know that both yoga and meditation have a reputation…
We all know that exercise is an amazing tool for keeping our bodies, hearts, lungs, and minds healthy. But did you know that working out also has amazing beauty benefits? According to…
Getting healthy isn’t exactly an easy journey, and yes, even though the benefits are worth the work, we don’t have to lie about the fact that it can be complicated and frustrating…