Workout Breaking You Out? How to Care For Your Skin While You Exercise

Workout Breaking You Out? How to Care For Your Skin While You Exercise

Your after-workout stretch and hydration session are super important. But you know what’s more important? Your after-workout skin care routine. Sweating is an incredibly important function for our skin and keeps it healthy, but all of the bacteria, dirt, and oil that you accumulate on your face when you work out is not. That’s why…

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Yes, You Do Have Time For Yoga in Your Busy Schedule — Here’s How

Yes, You Do Have Time For Yoga in Your Busy Schedule — Here’s How

The idea of practicing yoga and meditation on a regular basis might seem unmanageable or unappealing to you, but hear me out. I know that both yoga and meditation have a reputation for being “crunchy,” complex, and overly spiritual, but they don’t have to be. They also don’t have to be long routines that require…

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